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Unleash the Healing Power of Your Soul’s RhythmStep into a world of self-expression, connection, and healing with a liberating, soul-expanding weekend retreat rooted in the powerful East African tradition of Kucheza Kiuno (waist dance). Led by Nurjahan Boulden, renowned belly dance teacher, speaker, and survivor of gun violence, this experience offers more than just learning belly dance moves; it’s about celebrating your body, releasing trauma, and tapping into your natural rhythm. Through gentle, sensual movement, you’ll discover how to break free from body insecurities, silence self-criticism, and embrace the joy of moving with others. This is a space where mirrors are replaced by connection, and judgment gives way to celebration. By the end of the weekend, you’ll feel empowered, rejuvenated, and ready to move with more confidence, strength, and joy.
Ignite Your Rhythm
Learn or deepen foundational belly dance techniques that help you increase agility, no matter your experience.
Trauma Release
Heal through movement and rediscover joy in your body, releasing stress and past wounds.
Greater Strength
Strengthen your core, hips, and pelvic floor with empowering dance practices that meet you where you are.
Body Confidence
Cultivate confidence, release self-doubt, and allow yourself to take up space and be fully seen.
Self-Expression
Dress up, let loose, and enjoy a traditional belly dance party focused on community and celebration, not perfection.
Meaningful Connections
Dance, laugh, and forge new friendships with like-minded women from all walks of life.
WHAT TO EXPECT
Liberation, Connection, and Celebration
This weekend is not about perfection; it’s about letting go of shame and embracing the dance that’s been passed down for generations. Experience the freedom of movement and the power of community. Nurjahan will guide you through foundational belly dance techniques like hip circles, lifts, drops, and figure eights, helping you connect with your body in ways that foster healing and resilience. You’ll laugh, dance, and build deep connections with like-minded women, shedding stress, increasing your strength, and celebrating the full expression of who you are. The highlight? A belly dance party to celebrate your newfound sense of freedom and joy, just like the ones from Nurjahan’s childhood. This retreat isn’t just about movement—it’s about reclaiming your birthright to be seen, heard, and celebrated.
1. Foundational Belly Dance Techniques
Learn the basics of belly dance including hip circles, lifts, drops, and more to connect with your body’s natural rhythm.
2. Body Connection Exercises
Strengthen your core and pelvic floor through gentle, empowering movement that honors your body.
3. Trauma-Informed Dance Practices
Move through practices designed to release trauma and reconnect with your body’s innate strength and joy.
4. Sensual Movement and Isolations
Explore sensual shoulder rolls, figure eights, and core movements to cultivate embodied confidence.
5. Self-Inquiry Journaling
Reflect on your dance journey and uncover the inner stories that have shaped your relationship with movement.
Note: This retreat is exclusively for women and welcomes participants from novice to advanced dance experience levels.
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Event Venue & Nearby Stays
639 Whispering Hills Rd, Boone, NC, United States, North Carolina 28607
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
