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RHINOS GYM FIRST TIMERS & NOVICE STRONGMAN COMP 2024Rhinos Gym is hosting a summer comp for first timers & novice men and women on Sunday 30th June 2024.
CATEGORIES:
FIRST TIMERS – For those wanting to have a go at the ever-growing sport of strongman. You must not have competed in ANY strongman comp before. BUT, if the weights are not challenging for you, step it up to Novice!
NOVICE- If you have won a novice comp, or placed top 3 more than twice, this isn’t the comp for you.
EVENTS & RUNNING ORDER:
1. Deadlift Ladder
2. Sandbag For Distance
3. Axle Bar FTOH
4. Farmers Carry
5. Sandbag To Shoulder
CATEGORIES & WEIGHTS:
EVENT 1. DEADLIFT LADDER – 60 SEC TIME LIMIT
Mens FT 130/140/150/160kg Mens Novice 140/160/180/200kg
Womens FT 60/70/80/90kg Womens Novice 90/100/110/120kg
Straps & chalk allowed (no coloured chalk), no deadlift suits.
EVENT 2. SANDBAG FOR DISTANCE – 2 MINS
Mens FT 80KG Mens Novice 90KG
Womens FT 50KG Womens Novice 60KG
On 10m track, distance in 2 mins, front hold, no drops.
EVENT 3. AXLE BAR FTOH – 60 SECS
Mens FT 80KG Mens Novice 100KG
Womens FT 40KG Womens Novice 50KG
Grip tops, chalk (no coloured chalk) belt cleans allowed.
EVENT 4. FARMERS -90 SECS TIME LIMIT
Mens FT 75KG ph Mens Novice 90KG ph
Womens FT 45KG ph Womens Novice 55KG ph
No straps, chalk allowed (no coloured chalk). 10m, drop, turn, 10m.
EVENT 5. SANDBAG TO SHOULDER – 75 SECS
Mens FT 70KG Mens Novice 80KG
Womens FT 40KG Womens Novice 50KG
ENTRIES:
COST: £45 and includes comp T- shirt & trophies to top 3
(£10 discount for those who have attended our strongman courses, message for discount code)
To enter, message the facebook page with full name, t-shirt size and category.
Places secured on payment (non-refundable)
Payment via gocardless link below.
https://pay.gocardless.com/BRT00028E82FSFA
Plenty of parking, food and drink available on site.
Rhinos Gym, Common Barn Farm, Lichfield, WS14 9PX
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Event Venue & Nearby Stays
Rhino’s Gym Tamworth, Lichfield, United Kingdom
