About this Event
A restorative wellbeing experience focusing on two non-negotiable foundations of health, quality sleep and effective breathing. Essential for energy, performance, and resilience. These core physiological systems support energy, performance, recovery, and emotional balance — forming the foundation for all other health habits.
This interactive session combines evidence-informed sleep strategies with functional breathwork techniques to help participants regulate the nervous system, improve sleep quality, and support energy, focus, and calm in daily life.
Participants leave with practical tools they can apply immediately, feeling equipped to support sustained energy, focus, resilience, and a sense of calm in everyday life.
Key Benefits:
- Understand how breathwork and sleep impact energy, focus, mood, immunity, and resilience
- Learn simple, effective sleep habits for better quality rest
- Discover breathwork techniques to calm the nervous system and relax
- Gain practical tools to improve sleep and daily performance
- Build skills you can use immediately at work and home
What’s Included:
- Two expert wellness professionals sharing complementary insights
- Guided breathwork and functional techniques to boost calm, clarity and focus
- Functional techniques to promote deep, rejuvenating sleep
- Interactive, hands-on exercises blending education and experiential wellbeing
- Reflection jar to capture insights and set intentions
- Healthy snacks, juices / smoothies
- Guest Event Guide and supporting resources
- Q&A, discussion, and pop-up networking opportunities
- Hands-on exercises blending education, practical tools, and experiential wellbeing
Photography Notice:Photos and short videos may be taken during this event for use on The Wellness Hub website and social media. If you would prefer not to appear in any images, please let a member of the team know on arrival.
- Our programme is thoughtfully curated; however, sessions and timings may be refined to ensure the best possible experience on the day.
Event Venue & Nearby Stays
Village Hotel Bracknell, Bagshot Road, Bracknell, United Kingdom
GBP 30.00 to GBP 35.00
