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๐ ๐๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐ + ๐๐ฒ๐น๐น๐ป๐ฒ๐๐ ๐ฟ๐ฒ๐๐ฟ๐ฒ๐ฎ๐๏ฟฝthe first of its kind at @shaktiyogaathens ๏ฟฝstep out of the pace youโve been moving in & land somewhere softer
spend time in your body๏ฟฝin your breath๏ฟฝin nature, & with others
โ
๐ฆ๐ฎ๐๐๐ฟ๐ฑ๐ฎ๐, ๐ท๐๐ป๐ฒ ๐๐๐๐ต๏ฟฝ3:30โ8:30pm
this is our retreat day with Lucy & @jgrxceb ๏ฟฝan afternoon + evening woven together with practices that support you in reconnecting
restful yoga ๏ฟฝmindfulness๏ฟฝtime in nature๏ฟฝcreative exploration through writing + art
space to notice whatโs there๏ฟฝspace to shift whatโs ready
โ
throughout the weekend, youโll also have the option to include virtual EMDR therapy sessions with Natasha, APC, NCC from @creativecenterforwellness ๏ฟฝheld friday + sunday
๐ฉ๐๐๐จ๐ ๐จ๐๐จ๐จ๐๐ค๐ฃ๐จ ๐๐ง๐ ๐๐ค๐ข๐ฅ๐ก๐๐ฉ๐๐ก๐ฎ ๐ค๐ฅ๐ฉ๐๐ค๐ฃ๐๐ก & ๐๐ค๐ซ๐๐ง๐๐ ๐ฉ๐๐ง๐ค๐ช๐๐ ๐ข๐ค๐จ๐ฉ ๐๐ฃ๐จ๐ช๐ง๐๐ฃ๐๐ ๐ฅ๐ง๐ค๐ซ๐๐๐๐ง๐จ๏ฟฝ
available if you feel called to explore something more specific or meet yourself with a little more support
โ
investment: $400 (๐๐๐ง๐จ๐ฉ ๐ฑ ๐จ๐๐๐ฃ ๐ช๐ฅ๐จ ๐๐๐ฉ $๐ญ๐ฌ๐ฌ ๐ค๐๐) โจ๏ฟฝpayment plans + scholarships available
reach out with any questions๏ฟฝor if you want help deciding if this is a good fit. More info: https://www.shaktiyogaathens.com
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