About this Event
This month’s Yoga Nidra & Sound Bath for Social Change just got even more restorative! Returning is a total nervous system reset. We will begin with a ritual in the sauna (with optional cold plunge), followed by the deeply restorative practice of Yoga Nidra ("Yogic Sleep") and the healing resonance of singing bowls. Yoga Nidra is a guided meditation, traditionally practiced lying down, that leads you into a state of deep relaxation. Towards the end of the practice, there will be an opportunity to receive the healing vibrations from crystal signing bowls.
20% of profits will be donated to Project Relief, a Black immigrant-led mutual aid and racial justice collective.
Please bring your own yoga mat if you have one!
Date/Time: Sunday Mar 22nd from 5-7 pm
Investment: $30
Provided: Blankets, bolsters, cushions, blocks, and other props
Location: Good Medicine Collective (please enter through the uppermost green door on Brackett Street) - please note that the access to the studio requires climbing stairs
Event Venue & Nearby Stays
Good Medicine Collective, 231 York Street, Portland, United States
USD 33.85
