Come join us for a virtual event where we'll guide you to slow down, breathe deeply, and reconnect with your authentic self.
About this Event

Return to Center: slow down, reconnect with your breath, and soothe your nervous system

It's hard to stay present and grounded in daily life. Welcome to our online event where you will get the opportunity to reconnect with yourself in the here and now. Join us as we guide you through gentle practices to help you slow down, reconnect with your breath, and soothe your nervous system. This session is designed to provide you with a moment of calm and relaxation in the comfort of your own space as well as practical tools to incorporate into your daily life. All experience levels are welcome, just bring an open mind and a willingness to unwind.