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This is 10 weeks challenge:Come Back to Your Authentic Self.
What is Holotropic Breathwork?
“The word ‘holotropic’ comes from the Greek words ‘holos’ or ‘whole’ and ‘trepein,’ which means to move in the direction of something. Together, this means ‘moving towards wholeness.”
J. Williams
Move towards the organic, authentic self. Clearing the path through fences and walls of defense to an original wound, to an understanding, acceptance and spiritual transformation to unity and balance.
Developed by Dr. Stanislav Grof and his wife Cristina Grof, Holotropic Breathwork is a therapeutic technique that uses controlled, accelerated breathing patterns to realign into altered states of consciousness.
With holotropic journey-meditation the mind can tap into deep layers of the unconscious—often bypassing the logical and conceptual mind and giving way to stored trauma, repressed emotions, and intuitive insight.
Together with the mysterious effect of this breathwork, scientific research (National Library of Medicine) shows that regularly practiced breathwork can positively impact the autonomic nervous system, help regulate stress hormones, reduce symptoms of anxiety, and improve overall mental well-being. This form of breathing activates three areas of the brain simultaneously which are involved in emotional regulation, memory recall, and sensory integration. The “buildup“ principle in this work can bring a remarkable result to your personal transformation and health.
✨ Whether you’re healing old wounds, seeking clarity, or simply ready to fall back into yourself, this series is a space to breathe, feel, and remember who you are.
What’s included:
• Guided breathwork and meditation
• A 60-minute holotropic breathing journey
• Somatic tools for nervous system regulation
• Deep emotional processing and energetic integration
• A safe, supportive container held by experienced facilitator Tatiana Vatury.
Each session can be life changing in many ways. Here are some of the benefits you may experience:
💜Deep Relaxation: Unwind chronic tension and achieve profound relaxation.
💜Enhanced Connection: Foster a stronger bond between your body, mind, and spirit.
💜Improved Emotional and Physical State: Learn how altering your breath can change your emotional responses and physical well-being.
💜Self-Discovery: Each session offers guided meditation, specific breathing exercises, and a chance to explore inner harmony and mental clarity.
***Workshop Details:
~Frequency: 10 weekly, 90 minute sessions dedicated to intentional somatic exploration.
~Accessibility: Open to everyone—attend any single workshop or the entire series.
~Preparation: Come dressed comfortably with water and a notebook. Preferably avoid eating a heavy meal at list 2 hours prior the session.
~Timing: Please arrive 15 minutes early as sessions start promptly.
***Pricing Options:
~~Full Series Package: $333
~~Pre-Registered Single Session: $36
~~Drop-In: $44 (No one turned away for lack of funds).
***Register by submitting your payment: Venmo (@Tatiana-Vatury) or PayPal ([email protected]).
About Tatiana
In her sessions Tatiana shares a combination of healing modalities that she learned, practiced and integrated throughout 25 years of training. She is a certified Energy Science Practitioner from BBSH (4 year program, BS). She also works with and applies Craniosacral, Breathwork, Reiki, Somatic practices, Meditation and NVC (Non Violent Communication). Tatiana is currently (and forever) studying and working with multi-dimensional human expression in its wholeness.
Tatiana comes from a culturally and geographically diverse and multinational background. In her work she is gifted to meet the 𝘶𝘯𝘪𝘷𝘦𝘳𝘴𝘢𝘭 that is within you. Tatiana’s desire is to introduce as many people as she can to their own wisdom and inner sanctuary so they can be more authentic, healthier and awakened to the deeper truth of their being. Tatiana brings her gifts, skill and talent to hold the space and energy consciousness to support the integration and process of healing and transformation.
To learn more about Tatiana's work visit: 𝗠𝘆𝗣𝗮𝘁𝗵𝗢𝗳𝗛𝗲𝗮𝗹𝗶𝗻𝗴.𝗰𝗼𝗺
****From Our Community****
I’ve attended Tatiana’s breathwork group sessions monthly for a year, almost religiously. It became a very important part of my self care routine. Every single session was an absolutely different experience and healing on so many levels: I released so much, accessed parts of myself that needed healing, connected with the most beautiful places I didn’t imagine existed, even experienced pure bliss… The way Tatiana leads the whole session is brilliant and is meant to take us as deep as we want to go. And the way she holds the space is so down to earth and so masterful. I have tried many other breathwork guides and unfortunately I feel very spoiled after Tatiana and none came close to her facilitation. We are blessed to have Tatiana in our community. ~ Aruna
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Event Venue & Nearby Stays
Inner Path, 200 Commercial Street, Nevada City, CA, United States, California 95959
