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Pre-Ecstatic Dance Embodiment Journey @ The Den🔥 Come home to your body before the dance begins. 🔥
Before the music pulls you in, before you get lost in the beat—let’s drop in, shake off the day, and wake up every cell of your being.
This is not just a warm-up—it’s a full-body return to self. A chance to soften, stretch, breathe, and move in a way that feels like a deep, delicious exhale before you step into dance.
What to Expect:
💫 Guided breath + movement to land in your body
💫 Shaking + gentle somatic release to let go of tension
💫 Slow, juicy stretching + spiraling to melt open
💫 Exploring movement as pleasure—not performance
💫 A welcoming space to drop expectations & just be YOU
This session is all about freeing your body before the music starts so you can dance from a place of authenticity, presence, and full-body YES.
✨Optional: bring a yoga mat for floor movement
Come as you are. No thinking, no planning—just breath, movement, and that moment when the wisdom of your body takes over.
I can’t wait to share this with you! Comment below if you’re coming, invite a friend who needs this, or just show up & let’s play. 😘💃✨
***This is a short workshop before the weekly Ecstatic Dance @ The Den! You're welcome to stay and dance it out from 7:45-10pm!
The whole experience is $20 to be paid at the door ($12 for BIPOC)***
ABOUT YOUR HOST: Francesca (she/her) is a Licensed 🍄 Facilitator, VITA-Certified Empowerment & Intimacy Coach, and Breathwork Guide. She specializes in helping women feel safe, confident, and radiant in their bodies, relationships, and sxuality.
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Event Venue & Nearby Stays
The Den Portland, 116 SE Yamhill St, Portland, OR 97214-2137, United States,Portland, Oregon
