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A Somatic Workshop for Nervous System Regulation & Secure Connection🧠Based on polyvagal theory, attachment science, and embodiment practices.
This Valentine’s Day,
step out of the pressure to have, to prove, to perform love.
Come rest inside it.
Valentine’s Day can stir so many things.
Longing. Pressure. Comparison. Tenderness.
The quiet wish to feel held — by someone, or simply by life itself.
This workshop is your invitation to step out of the noise and to discover that love isn’t something you have to chase, earn, or find in someone else—it’s already within you, waiting to be awakened.
Beyond conventional ideas of love, or need for a romantic partner, we are accessing through felt experience, presence and vitality a new way of being that deeply nourishes us from the wellspring of unconditional love and radiance inside us.
The Science of Love & the Nervous System:
Your autonomic nervous system shapes how you give and receive love.
When you’re in a survival state (fight/flight/freeze):
You might shut down, withdraw, or over-give to feel safe.
When you return to ventral vagal safety, love becomes accessible again.
This is the foundation of earned secure attachment.
This space is for you if:
❤️➶Valentine's Day makes you feel lonely, left out, or under pressure to “have someone”
❤️➶ healing heartbreak or feeling disconnected from yourself
❤️➶ struggle with boundaries or opening your heart: do you over-function, give too much, or feel unsafe receiving love?
❤️➶ in a relationship and want to celebrate love in a deeper, more meaningful way than just a dinner
❤️➶ you’re simply curious about what it means to embody love and connect to radiance into your life — not just think about it
What you’ll experience:
🔴 somatic mapping: exploring your unique Love Landscape
🔴 discover unconscious beliefs that block giving or receiving love and regulate your nervous system to allow more love in.
🔴 self love and self connection practices
🔴 and embodying unconditional love as an energetic and embodied state
Grounded in:
Polyvagal Theory
Attachment Science
Somatic Embodiment
Expect:
✨ Aha moments
✨ Softness and safety
✨ Vulnerability held with care
✨ A sense of bliss, radiance, and grounded openness moments
Through somatic practices, energetic work, and nervous system rewiring, you’ll leave feeling more connected, more alive, and more at home in yourself — allowing love to flow through you naturally, without force.
Come exactly as you are partnered, open, guarded, curious, tired.
Let’s rediscover the joy of being love — together..
Practical info
Bring a journaling notebook and wear comfortable clothes
There will be breaks and nourishing snacks and tea
Bring a bottle of water with you. Hydration is important!
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Event Venue & Nearby Stays
The Commons Hub Brussels, Magdalenasteenweg 51, 1000 Brussel, België, Brussels, Belgium
Tickets
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