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An Afternoon Retreat for New Mums in the first year of Motherhood.This workshop is a time to relax and breathe deeply … With Yoga, breath and relaxation we can strengthen and align the body and release the tension from pregnancy, birth and the demands of new motherhood.
This workshop will teach you gentle and effective ways to strengthen and relax your body.
Learn to breath deeper and feel more connected on every level.
Relax and let go of accumulated tension and tiredness.
Learn simple short meditation techniques to calm and clear the mind
RESTORE AND REPLENISH body, mind and spirit
This is for you if you feel: like you need a holiday, if you are tired, achey, anxious or just feel like you deserve a nurturing afternoon off!
“When we care for a new Mum, we are caring for the whole family… a happy healthy relaxed Mum means a happy healthy relaxed home…”
To BOOK www.yogabumpsandbabies.co.uk/postnatal
Cost £35
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Event Venue & Nearby Stays
Liverpool Women's Hospital, Liverpool, United Kingdom
Tickets
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