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Our monthly meditation retreat day at LhagsamWHEN:
Sunday September 14th 10.30 am – 4.00 pm
Suncay October 26th 10.30 am – 4.00 pm
Sunday December 7th 10.30 am – 4.00 pm
WHERE: Lhagsam Tibetan Meditation
LEVEL: All levels, beginners welcome
If you would like to join, please send an email to [email protected]
"Meditation gives us breathing space in the mind; it gives us the space to experience. Normally our lives are so cluttered that we don’t even have breathing space. But meditation gives us the breathing space so that things can arise, so that understanding, and experience can come up. Normally we are so busy that they can’t surface, because there is no room…meditation is about coming back to our silent inner spaciousness."
~Tenzin Palmo
How about giving yourself the gift of withdrawing from this busy world for a day? Turn off your phone, be in silence, settle your mind and look inwardly instead of following your senses to the external world.
We will come together for a day of meditation. For anyone not being able to commit for the whole day, you can join half a day. It is okay to leave or join during lunch break between 13:00 – 14:00, but please do so quietly, as we will be in silence.
Please note, we meditate together in silence, there is no guidance. If you are new and wish to have guided meditations, we encourage you to join one of our community meditations on Wednesday night.
Schedule
– 10:30 – 13:00 Setting Motivation, Shamatha Meditation
– 13:00 – 14:00 lunch break
– 14:00 – 16:00 Meditation, Dedication
PRACTICAL INFORMATION
Cost: Suggested donation is 1-50 CHF. No one will be turned away due to lack of funds. You can donate online (via Paypal, Twint or E-Banking).
https://lhagsam.ch/support-us/
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