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This day retreat includes practices and modalities (such as meditation exercises, reflection & journaling, gentle & soothing restorative yoga + group teachings and group discussion) to help us develop an inner sense of groundedness & peace, inner connection and inward fulfillment & purpose.
This retreat is beginner friendly and can be a powerful first step into healing & self-care or for those who are already on a path of healing, self-discovery and self-care. Come alone or come with a friend! All are welcome.
Here's what you can look forward to:
Guided Meditation Sessions: Explore the nature of the mind, calm your thoughts, and connect inward for deep relaxation.
Guided Breathing Exercises: Work consciously with your breath to quiet the mind and nervous system, creating a deeper sense of peace.
Restorative Yoga Practices: Gentle, floor-based yoga poses to detox, relax, and reconnect with your body’s natural wisdom. Perfect for beginners.
EFT Tapping Workshop: Learn practical techniques to manage stress, anxiety, fear, and challenging emotions.
Path, Purpose & Inner Fulfillment Workshop: Journaling and reflective discussions to gain clarity on your personal truths and cultivate deeper insights.
Holistic Modalities for Healing & Transformation: Discover the benefits of alternative healing tools like essential oils, herbal remedies, and energy healing to support self-love, reduce anxiety, and empower your healing journey.
Creating Routines: Develop simple, practical routines to maintain inward connection, reduce stress, and foster daily healing.
Throughout the retreat, enjoy snacks, coffee, tea, and refreshments, all provided in a sacred and supportive space designed to help you fully explore your inner self and find relief from the pressures of everyday life.
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Event Venue & Nearby Stays
Lee's Summit, MO, Lees Summit, Missouri, United States
