Do you struggle with falling asleep or staying asleep? Do you want to improve your sleep quality and feel more rested and refreshed?
About this Event

Do you struggle with falling asleep or staying asleep? Do you feel tired, groggy, or irritable during the day? Do you want to improve your sleep quality and feel more rested and refreshed?

If you answered yes to any of these questions, then this workshop is for you!

Join us for a one-hour online workshop where you will learn how to restore your natural sleep with breathwork and #meditation. You will discover:

- The benefits of breathwork and meditation for improving your #sleep quality and quantity

- The best practices and tips for creating a relaxing bedtime routine

- The simple and effective breathing and meditation techniques that you can do before bed or anytime you need to relax

- Learn about Sudarshan Kriya breathing technique and the Art of Living SKY Meditation Program

By the end of this workshop, you will have the tools and skills to:

- Sleep deeper and longer

- Wake up feeling energized and refreshed

- Reduce #stress, #anxiety, and negative emotions

- Enhance your mood, focus, and productivity

#Yoga #20MinutesDaily #Mindfulness #Meditation #Breath