Name: Restore Your Core® Series
Start: 2026-02-25T09:30:00+00:00
End: 2026-02-25T10:30:00+00:00
Location: The Swansea Wellbeing Centre, Walter Road, SA1 5PQ Swansea, United Kingdom

$Restore Your Core\u00ae Series$

Restore Your Core® Series
Restore Your Core (RYC®) – 5-Week Series
With Beth Cox – RYC® Teacher, Yoga Therapist & Pain Specialist
Feel stronger more stable and more confident in your body—without pushing through pain.
Restore Your Core® is a blend of Yoga, Pilates and functional movement. It is designed to help you to build strength and resilience.
If strength training feels scary after pain or injury, Restore Your Core® offers a gentle way to begin.
In these weekly classes we’ll explore and gently shift patterns that have been keeping you stuck in pain. We build strength creating new, and more supportive patterns.
These classes are open to all genders, all bodies and all levels of experience.
Build confidence and support, without pushing, to feel stronger in your everyday life.
These classes are for you if you want to:
✔ Strength and resistance training
✔ Ease back and hip pain
✔ Build strength and resilience
✔ Move with ease
✔ Improve pelvic floor issues
I’ve lived with chronic pain for over 20 years. RYC® helped me feel strong and capable again—and now I help others do the same.
You don’t have to “push through” or settle. You can start from where you are right now.
*Not sure if a group class is right for you*
I also offer 1:1 sessions if you’d prefer a more personal approach.
What people say after join these sessions:-
"My back and hip pain have improved beyond recognition."
"I found this to be a real confidence boost, both physically and mentally. I can feel my core!"
"Beth is the best teacher at adjusting movements so that they work for everyone especially me with my hyper-mobility."
"My back and hip pain have improved beyond recognition."
Next series begins: Wednesday 14th Jan
⏳ Runs for: 5 weeks
Fee: £42.50 for 5 weeks or £10 for drop-in
Free first taster class - book a drop-in class for free using this code FIRST-GROUP-FREE
Taught by me—Beth Cox RYC® Teacher, Yoga Therapist & Pain Specialist
Got questions? Just send me a message.
To book your place, please use this link:- https://bethcox.as.me/restore-your-core
Learn more: www.corepatterns.co.uk