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Restore Calm is a 60-minute guided breathwork session designed to help the body slow down and settle.The session uses simple, paced breathing supported by gentle rhythm and drumming to support the nervous system—particularly helpful if stress shows up as tension, poor sleep, shallow breathing, or feeling constantly “on.”
Each session introduces 2–3 simple breathing practices, explains what they support and how to use them in everyday life—especially during moments of stress, tension, or overwhelm.
This is not about forcing relaxation or doing anything “right.”
It’s about giving the body the conditions it needs to settle.
Suitable for all levels.
Mats and blankets are provided — feel free to bring your own blanket for comfort.
📍 Hope Hive, 51-63 St Dunstan's Rd, Worthing BN13 1AA
🕖 4th Wednesday of the month, 7–8pm
💷 £20
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Hope Hive, 63 St Dunstans Road, Worthing, BN13 1, United Kingdom
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