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This 60-minute session is ideal for anyone recovering from a long race or simply looking to practice deep stillness. It’s a lovely way to thank your body and mind for their hard work.We’ll gently move through low-impact exercises, using gravity and supportive props to aid your body’s healing. We’ll steer clear of standing poses and instead focus on soothing a tired nervous system and releasing tension.
The studio will be kept at a comfortable temperature of 80 degrees.
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Event Venue
32 East Second Street, Chillicothe, OH, United States
Tickets
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