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2 x Morning spots available Morning session 11-1.10 and afternoon 1.15-3.25
11 am arrive
11.05- 11.20 Awaken the Wild woman in you, mbodyweight exercises to help you feel centred, connected to your core -
11.20- 12.15 wild swimming and the sauna - pop in and out as many times as you change into comfy clothes
12.15-30
Able - Mobilise and awaken. A session designed to help release tension and align your body
12.30-12.55 have a light bite a herbal tea - all home made fresh hand simple foods but great flavours Fresh home made salads, olives, breads, - a selection of tapas
1-1.10 pm relaxation session to connect you with nature
Float into the weekend or head on to the school run
£35 pp
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Event Venue
The Wood Stars, Sigl dŷ gwt, Penuwch,Llanon, Ceredigion, United Kingdom, Cross Inn
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
