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Are you looking to gently increase flexibility in your body while achieving a place of stillness within your mind?Join us for our monthly Restore and Breathe sessions at Norwood House of Health, designed to guide you on a transformative journey towards relaxation and wellbeing.
💫What to Expect:
In each 1.5-hour session, Jasmine will lead you through a gentle Yin-style yoga practice, incorporating breath-work and sound healing.
This workshop is a unique opportunity to connect your mind and body, using the power of the breath to guide you through passive, long-held poses that target the body's energetic fascial layers.
💕 Here's what makes our sessions special:
⭐Deep Connection: Through breath-work and surrendering to each pose, you'll experience a deeper connection between your mind and body.
⭐Gentle Practice: With just 5 to 6 poses held for 2 to 5 minutes each, the practice is slow and meditative, perfect for all levels of experience.
⭐Personalised Guidance: Jasmine will assist and support each participant, ensuring individual adjustments to meet your unique needs.
⭐Sound Healing: The session concludes with a soothing sound healing experience and guided breath-work or meditation to fully restore and relax your mind and body.
💕 Benefits of Yin Yoga:
This workshop will leave you feeling relaxed and rejuvenated, with a profound sense of peace and wellbeing. You might also experience:
✨Improved flexibility
✨Enhanced mind-body connection
✨Reduced stress and tension
✨Increased clarity and mental focus
🧘♀️Who Should Attend?
Yin Yoga is suitable for everyone, regardless of experience or fitness level. Whether you're:
- New to yoga and seeking a gentle introduction
- Spending long hours at a desk or on the road
- An avid fitness enthusiast needing balance and flexibility
- Looking to regain mobility and reduce stress
This workshop is perfect for you. Our supportive environment ensures you can start where you are, and you will be guided with respect, attention, and care.
💬 FAQ
1. Is this event suitable for beginners?
Absolutely! Our community yoga gathering welcomes participants of all levels, including beginners. Whether you're new to yoga or a regular yogi, you'll find this event to be a welcoming and inclusive experience.
2. Do I need to bring my own yoga mat?
Limited Mats will be provided. You are encouraged to bring your own yoga mat and any props you may need for the session. This ensures your comfort and safety during the practice.
3. Can I attend alone?
Of course! Our event is a fantastic opportunity to meet new people and connect with like-minded individuals in a supportive and friendly environment. Whether you come alone or with friends, you'll be warmly welcomed.
4. How long is the yoga session?
The guided session will last approximately 90 minutes, from 2:00 pm to 3:30 pm.
5. Will there be opportunities for socialising after the session?
Absolutely! We encourage participants to stick around after the yoga session to mingle and connect with like minded individuals.
6. Is there an age restriction for attendees?
While there is no strict age restriction, participants should be comfortable engaging in a yoga practice suitable for adults. Children under the age of 18 should be accompanied by a parent or guardian.
7. What should I wear?
Wear comfortable clothing suitable for movement, such as yoga pants or leggings and a breathable top. It's also a good idea to dress in layers, as the temperature may vary during the session.
8. What should I bring?
Please bring a water bottle and a warm layer or a light blanket for the relaxation section of our session.
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Event Venue & Nearby Stays
George St, Norwood SA 5067, Australia, Adelaide, Australia
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