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Spend 5 weeks cultivating a calm body and mind through the deeply nourishing practices of Restorative Yoga and Yoga Nidra.This is an all levels class and no yoga experience is required.
Each class begins with 30 minutes of Restorative Yoga—a gentle, prop-supported practice designed to calm the nervous system and promote deep relaxation. Using bolsters, blocks, and blankets, you'll ease into restful poses held for 7–10 minutes, allowing your body to fully release and reset.
Following the restorative portion, you'll be guided through Yoga Nidra, or "yogic sleep"—a powerful meditation technique that invites you into a state of conscious rest between wakefulness and sleep.
Benefits of Yoga Nidra may include:
- Reduced stress and anxiety
- Improved sleep quality
- Enhanced self-awareness and emotional balance
- A deeper connection to the body and mind
We encourage attending all 5 weeks to receive the full benefits, but drop-ins are welcome if you just need a night of self-care.
Dress comfortably. If you have props, please bring:
- 1 yoga mat
- 2 blocks
- 1 strap or belt
- 1 bolster
We also have plenty of props available to borrow.
- Drop in for $20
Sign up to drop in at:
https://floatdecatur.floathelm.com/booking/event/5081829
Call or text us at 217-330-6963 to sign up or for more information!
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Event Venue & Nearby Stays
Decatur Wellness Collective, 1020 W Southside Dr, Decatur, IL 62521-4023, United States
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