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Restorative yoga is slow-paced and emphasizes deep relaxation as you hold poses for longer periods of time with the support of props, guided breathwork, and meditation techniques. You will enjoy an extended shavasana to let go of all remaining tension in a guided sleep meditation, Yoga Nidra. Robert will play the Crystal bowls to allow the inward journey to bring healing vibrations to the space in your body on a deep cellular level and help to activate the parasympathetic nervous system, which promotes rest and recovery.
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441 West Dearborn Street, Englewood, FL, United States, Florida 34223
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