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50 HOUR RESTORATIVE YOGA TEACHER TRAININGShift into Rest & Relaxation (Registered with Yoga Alliance)
IN-PERSON TRAINING DATES & TIMES 2024
*NEW FALL DATES*
Friday October 25th
6:00-9:00pm
Saturday October 26th
9:00-6:00pm
Sunday October 27th
12:00-6:00pm
Friday November 8th
6:00-9:00pm
Saturday November 9th
9:00AM-6:00PM
Sunday November 10th
12:00-6:00pm
(14 non-contact hours will be required at your own pace. Reading, writing & reflection homework.)
WHAT IS RESTORATIVE YOGA?
Restorative Yoga uses props, shapes and time spent to create comfort, safety and deep relaxation in the body. This practice calms and relaxes the entire nervous system.
It invites you to cultivate more spaciousness and compassion in both mind and body.
It can increase circulation to vital organs, strengthen immunity, and promote conscious relaxation. This practice allows you to slow down. Our busy, stressful lives, often create resistance, stress and tension in our bodies. Restorative Yoga teaches the body resiliency and recovery as we flow between the stress response (surviving), and our natural state (thriving). Shifting into deep rest and relaxation can still the busy mind, improve capacity for healing, boost our immune system, balance our nervous system and it promotes qualities of compassion and understanding towards ourselves and others.
Visit www.theyogadome.ca for pricing and more detailed information.
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Event Venue & Nearby Stays
The Yoga Dome, 2873 Ridgemount Road,Fort Erie, Ontario, Canada
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