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Sunday October 271-3 pm
At Evolve Fitness in Fort Erie
Part 2 of a 3 part Somatics workshop series.
1 workshop: $45 (incl HST)
All 3 workshops: $110 (incl HST)
NO EXPERIENCE NECESSARY.
Do you have a body? This workshop is for you!
*You do not have to have taken any classes with me before.
*You do not have to have taken Part 1.
*You do not have to sign up for classes after (but your body will thank you if you do!)
Last day to register for Part 2: Oct 20th!
To register:
Step 1: Sign up online: kristenbassettrmt.com
Step 2: Fill out registration form and waiver.
Step 3: Mark your calendar! 🙂
Somatic movement classes use a series of gentle movements that help to:
• reduce pain
• improve posture
• improve fluidity of movement
• and allow you to feel more energetic ✌️
It’s not magic ✨, it’s science ✌️
These gentle movements work with your nervous system to create ease of movement and get rid of pain and discomfort.
Never heard of Somatic Movement? No problem! Most haven’t but don’t let that make you feel like you can’t do this. These movements are very gentle and very easy to learn.
Somatic Movement truly is for every body.
Whether you want to move better, feel better, or are just curious, this 2 hour experiential workshop will give you a taste of what Somatic Movement is all about!
You will need a mat, 2 hand towels, hydration and comfy clothes. That's it!
Want to know more? Feel free to reach out directly. I love to chat movement!
Watch a video to see what Somatic Movement looks like:
https://www.facebook.com/kristen.bassett.rmt/videos/615235853816715
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Event Venue & Nearby Stays
Evolve Fitness Fort Erie, 26 Jarvis St,Fort Erie, Ontario, Canada
