Name: restorative yoga + reiki
Start: 2025-03-16T14:00:00-04:00
End: 2025-03-16T16:00:00-04:00
Location: 10275 Little Patuxent Parkway, Columbia, MD, United States, Maryland 21044

restorative yoga + reiki with Tracy
Sunday, March 16
2-4pm
$40
Join Tracy for a delightful afternoon of rest and relaxation, aimed at combating the winter blues and holiday stresses; giving students the deep, conscious, rest their bodies and minds are longing for. In the season when darkness arrives earlier, animals hibernate, and plants go dormant, it’s important to remember that amongst all our busy-ness, that rest is important for us humans, too. We’ll begin with some slow, gentle stretching to release tension, and then settle into a series of 5-6 restorative yoga poses, supported by blankets and bolsters. Reiki healing will be offered to students to help deepen their restorative experience. Give YOURSELF this gift. All are welcome. No previous yoga experience is necessary.