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RELAX & RENEW WITH RESTORATIVE YOGA At UpDog Yoga Rochester: Are you seeking to bring balance into your busy life, a moment of peace in a busy world, or perhaps just a path to a calmer mind and body? Modern life is full of demands and deadlines and, for many of us, feeling stressed has become a way of life. While stress can be a great motivator and help us perform well under pressure, it can become overwhelming and begin to affect our health, relationships and quality of life.
Join us for this empowering 90-minute practice to help access your body’s natural ability to restore itself from stress. Bring your finest instruments; your body, your breath, and your mind and take the first step toward a truly restorative mind-body experience.
Taking time out each day to relax and renew is essential to living well. The antidote to stress is deep relaxation – a state in which there is no movement, no effort, and the brain is quiet. The balance, presence and healing you seek can take root in a restorative yoga practice. The simple act of “active relaxation” can help move you into deep rest.
Carole Pompa is an E-RYT500 Yoga instructor of 15 years and certified in Restorative Yoga.
Cost: $30 per person ($35 door)
Pre-register: https://www.updogyoga.com/workshops/rochester-workshops
Call: 248-608-6668
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Event Venue & Nearby Stays
UpDog Yoga, 210 W University Dr, Rochester, MI 48307-1975, United States,Rochester, Michigan
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