Name: Restorative Yoga (first session is free - see details below)
Start: 2024-10-14T11:00:00-04:00
End: 2025-01-13T12:00:00-04:00
Location: Mindful Medical Center

Restorative Yoga (first session is free - see details below)

Join us for a soothing and gentle Restorative Yoga class designed to relax the body, calm the mind, and rejuvenate the spirit.
About this Event

Join us for a soothing and gentle Restorative Yoga class designed to relax the body, calm the mind, and rejuvenate the spirit. Your first session is free. Just use the coupon code 1FREE when you register here: Restorative Yoga - Second Monday of the Month at 11 AM - Nurture Your Mind, Body and Spirit with a Monthly Restorative Yoga Class - Exceptional Wellness (exceptional-wellness.com)

This class focuses on holding passive, supported poses for extended periods, allowing deep relaxation and stress relief. With the use of props like blankets, bolsters, and blocks, you’ll be comfortably guided into postures that promote deep rest and relaxation, releasing tension and cultivating mindfulness.

Perfect for all levels, this class is ideal for those looking to reduce stress, recover from injury, or simply take a break from the busyness of life. No prior yoga experience is necessary—just come with an open heart and a willingness to unwind. Leave feeling refreshed, restored, and balanced.