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Be guided to slow down, soothe the over-active nervous system, and calm the busy mind in this special nurturing practice.About this Event
RESTORATIVE YOGA & YOGA NIDRA MEDITATION
Join me for another special 90minute session of nourishment for mind, body & spirit this March with our much loved Restorative Yoga workshop. Perfectly timed to prepare us for the lead into Autumn equinox - a time where the shift from the activity of the summer months into the more introspective cooler months begins to happen - you will be guided into season-appropriate gentle supported postures, helping to encourage a sense of calm, balance & clarity. Learn how to work gently with the breath for nervous system regulation and energy balance. Enjoy a pefectly calm environment chosen to help encourage a state of stillness and deep rest & relaxation, where we will wrap up the session with a guided Yoga Nidra meditation. No experience necessary, simply come as you are, and treat yourself to some well-deserved self-care💫
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Event Venue & Nearby Stays
House of Movement, 11 Intrepid Street, Berwick, Australia
Tickets
AUD 39.00
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