Gift yourself a 70min experience to heal and restore your mind body & soul ♡
The session will begin with restorative yoga a practice that allows the body to deeply relax and release tension through its slow movement and breathing techniques. Followed by some guided meditation on self-love & empowerment that will help you feel centered and grounded. We will finish off the session with a sound healing experience that sends positive sound vibrations to relax the mind and body. Releasing any energetic blocks promoting harmony rejuvenation and positive healing energy.
Benefits of this session:
- Uplifts mood
- Improves sleep
- Enhances well-being
- Reduces stress & anxiety
- Promotes self-love & restoration
- Supports better nervous system & digestion
Mats pillows blusters & blankets will be provided. However feel free to bring your own if you wish to. This session is suitable for all levels so don’t be shy.
We are also providing our wonderful guests with free tote bags & aromatherapy goodies worth £15 & refreshments.
Please arrive at least 10mins before the event starts to get settled in.
We can’t wait to see you and share this wonderful experience with you.
Love
Ness & Me x
Event Venue
Kindred Yoga, Brookmill Road, London SE8 4HL, UK, Brookmill Road, London SE8 4HL, UK, London, United Kingdom
GBP 30.00