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Sunday morning Restorative Yoga Practice & Sound Bath with Alora & Wendy đź’–This Restorative Yoga practice will show you how beautiful it is to slow down and go inward, retreating into the self.
Restorative yoga is a gentle, deeply nourishing practice that uses props to support the body in relaxing, passive postures, allowing the nervous system to unwind and the body to rest, restore, and reset.
After our yoga practice, you will continue to lie back and enjoy deep healing with a yoga nidra meditation & sound bath.
A sound bath is a meditative experience where healing tones and vibrations from instruments like crystal bowls, gongs, drums and chimes gently guide the body and mind into deep relaxation, energetic harmony, and inner stillness.
Investment for this class is $33
Connect with Wendy prior to sending payment to confirm your spot. E-transfer for class can be sent to [email protected]
Class begins promptly at 10 am you are welcome to arrive 15 minutes early to set up.
NOTE: you’ll need two blankets (to use as bolsters)
Unless you have a bolster then bring that and a blanket.
Treat yourself to this Restorative Yoga and Sound Bath đź’–
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Event Venue & Nearby Stays
Wendy M Kennedy ~ OverJoyed Coaching, 281 Restigouche Rd,Oromocto, New Brunswick, Canada
Concerts, fests, parties, meetups - all the happenings, one place.
