🌿 Restorative Yoga & Mini MassageRelax • Release • Restore
Date: May 7th
Time: 6:30 PM
Location: The Yoga Farm
Join us for a deeply relaxing evening designed to help you release tension, soothe tired muscles, and reconnect with your body.
This gentle workshop combines restorative yoga poses with simple self-massage techniques to help you unwind and learn practical tools you can use anytime your body needs relief.
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✨ What to Expect
During this workshop you will experience:
🧘♀️ Restorative Yoga
Supported, relaxing poses that allow the body to soften and release tension.
💆 Mini Massage Techniques
Learn safe and simple self-massage techniques you can practice at home to relieve tight muscles and improve circulation.
🌿 Stretching with Self-Massage
Gentle stretches paired with massage techniques to help:
• Reduce muscle tension
• Improve flexibility
• Support recovery from daily stress and activity
✨ A calm, supportive space to rest and restore.
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🌸 Benefits
Participants often experience:
• Reduced muscle tension and stiffness
• Increased flexibility and mobility
• Improved body awareness
• Relaxation for the nervous system
• Practical tools for everyday self-care
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🧘♀️ Perfect For
✔ Anyone experiencing stress or muscle tension
✔ People who sit or stand for long periods
✔ Athletes or active individuals
✔ Anyone wanting simple self-care tools
No yoga or massage experience is required.
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🎒 What to Bring
• Yoga mat
• Comfortable clothes
• Water bottle
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🌿 Come slow down, learn new self-care techniques, and leave feeling relaxed and refreshed.
📞 423-542-6922
🌐 yogafarmtn.com
Event Venue
265 Slagle Rd, Carter County, TN, United States, Tennessee 37643, 265 Slagle Rd, Watauga, TN 37643-6678, United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
