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Find some time for inner peace amongst the hustle of the silly season preparations. Join Tracey for an extended 90 minute peaceful restorative yoga class to calm and settle your nervous system followed by a mug of handmade flow and food calming chai tea with fresh housemade nut milk.Restorative yoga is a beautifully passive and comfortable practice that invites a deep felt sense of rest and inner calm. Experience an intentional series of supported floor based yoga postures and gentle breathing to help you relax and embrace your inner journey. Take the time to find your peace and generate energy through conscious rest.
Chai has been used for thousands of years as part of Ayurvedic healing practices. It is sweet in quality and very aromatic usually made with black tea, pepper, cardamom, ginger, cloves and cinnamon. Many of these are WARMING to subtlety aid digestion and help with bowel movements.
You won’t find any caffeine in Tracey’s Chai 😅 But you will find some traditional ingredients and also home grown and dried CHICORY root from the garden Check out this harvest in action as Tracey’s discusses it @flow.and.food on Instagram.
Please bring:
A yoga mat or a comfortable towel to lay on
A blanket
A pillow (suggest bringing 2)
An eye pillow (if you like using one)
Wear comfy clothing (PJ’s are totally acceptable)
Investment: $35
When: Sunday 8 December 2024
Time: 4:00pm - 5:30pm
Where: Mandala Studio, Lyneham - in the EMBARK Building
Your teacher and Ayurveda practitioner: @flow.and.food
Don’t miss out!
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Event Venue & Nearby Stays
Mandala Studio, Embark, 253 Northbourne Ave, Lyneham ACT 2602, Australia,Canberra, Australian Capital Territory
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