Restorative Yoga and Yoga Nidra

Join us for a transformative journey towards relaxation and stress release with Marta's expert guidance. This workshop is designed to be accessible to everyone, regardless of experience level, with a focus on promoting deep relaxation and rejuvenation.

Experience the blissful practice of restorative yoga, where gentle, supported postures are held for extended periods, allowing the body to release tension and restore balance. Marta will provide personalised adjustments and modifications to ensure that each participant feels comfortable and supported throughout the practice. As well as sound and a head massage to help you reach that deeper state of calm.

To end the practice, indulge in the profound relaxation of yoga Nidra, also known as "yogic sleep". Through the power of intention and visualisation, you will journey into a state of deep relaxation, where stress melts away, and inner peace is cultivated.

Whether you're seeking relief from daily stressors, recovering from injury, or simply craving a moment of self-care, this workshop will offer a sanctuary for relaxation and rejuvenation. Leave feeling refreshed, restored, and ready to embrace life with renewed vitality.

Event Venue

Katherine Low Settlement, 108 Battersea High Street, London, United Kingdom