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Rest & Renewal: A restorative yoga & mindfulness class focusing on restoring energy and preparing for a fresh start in the new year.About this Event
Ashley Shivers, LPC
Certified Restorative Yoga Instructor
Restorative Yoga: A Journey Inward
You're Invited: Rest & Renewal - A Journey Inward
Close out the year with deep rest and gentle reflection. This restorative yoga class offers calming postures, supported savasana, and nourishing yoga nidra practice to restore your energy. We'll end with heartfelt journaling ritual to welcome what you desire in the new year.
After class, enjoy journaling prompts to deepen your reflection and a warm cup of tea to ground and connect.
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Event Venue & Nearby Stays
Strive Counseling Services, LLC, 115 Richard Arrington Junior Boulevard North, Birmingham, United States
Tickets
USD 33.85
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