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Rest & Restore: A restorative yoga & mindfulness class with journaling + tea. Deep rest, inner balance, seasonal renewal.About this Event
Ashley Shivers, LPC
Certified Restorative Yoga Instructor
Restorative Yoga: A Journey Inward
You're Invited: Rest & Restore- A Journey Inward
Take a sacred pause and join us for our first ever restorative yoga and mindfulness class designed for deep relaxation, nervous system reset, and inner balance. This class will be a series of classes that offer a unique experience to help you release stress, restore calm, and renew your spirit.
After class, enjoy journaling prompts to deepen your reflection and a warm cup of tea to ground and connect.
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Event Venue & Nearby Stays
Strive Counseling Services, LLC, 115 Richard Arrington Junior Boulevard North, Birmingham, United States
Tickets
USD 33.85
