Advertisement
Low lights, warm room, soft meditative music, candlelight.COST - $ 10 PER PERSON
WHAT TO WEAR? loose and comfortable clothing - i will have the room warmed up
WHAT TO BRING? yoga mat ( to double up on the floor) a blanket and a pillowcase to slide over the bolsters we have here, water bottle and anything else you might need to be comfortable.
FYI - We have blocks, mats and bolsters at the club.
**NOTE**
Restorative Yoga is a practice that prioritizes stillness, quiet and warmth to give your five senses a rest while you remain awake. Rebalance your body, your mind and your soul in this 60 minute practice of fully supported poses.
if this is your first time, you might struggle to get comfortable.
It's OK! Take time to become familiar with the bolster/blanket/prop set up. Instructions/examples will be given.
The opportunity to give your body permission to rest. Really take notice of how the poses affect your body, breath and your heart rate.
Advertisement
Event Venue
Club D'âge D'or, 25 Rue de l'Eglise,Buctouche, New Brunswick, Bouctouche, Canada
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
