Advertisement
Bring balance back into your hectic schedule and enjoy the calming effects of restorative yoga on your nervous system. This floor based practice is designed to soothe the body and mind by completely supporting our postures with the assistance of bolsters, blankets, and blocks and by allowing for plenty of time in each posture. This helps students of every level ease their way into, and enjoy the benefits of, deep relaxation.Restorative yoga can bring stillness to the busy mind, releases muscle tension, increases vagal tone, and may improve sleep. Through deepening and evening out the breath, and allowing our bodies to be completely supported, we can feel where tension is being held. So often we are moving through the day, unaware or unable to reflect on muscle tension. This “fight or flight” response becomes the dominant operating system and can cascade to many lasting effects. Restorative yoga creates an opening to the “rest and digest” side of our nervous system.
Enjoy this opportunity to practice self-care and leave with a renewed sense of awareness and possibly a deeper sense of compassion for yourself and others. Each month's session will have a different theme and may include a small gift for you to take home. Cost is $15
Advertisement
Event Venue
259 Pittsburgh Rd Suite 6, Butler, PA, United States, Pennsylvania 16002
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
