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Gently awaken the spine in all six directions, then ease into long-held, fully supported poses designed to release deep layers of tension. This is the ultimate mind-body reset. Perfect for anyone needing a pause from a fast-paced lifestyle.Restorative Yoga is known to lower blood pressure, calm the heart rate, improve sleep, and ease symptoms of stress and anxiety. By activating the parasympathetic nervous system, this practice invites your body into “rest and digest” mode, where true healing begins.
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486 Century Lane, Holland, MI, United States, Michigan 49423
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Concerts, fests, parties, meetups - all the happenings, one place.