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Settle into stillness and let yourself fully exhale. We’ll begin with a short guided meditation to quiet the mind, then ease into longer-held, supported postures designed to calm your nervous system and melt away tension. This is deep rest in practice form.Bring bolsters, blankets, or any props that help you feel safe, comfortable, and completely supported.
$8 for 8 days of unlimited classes!
OR
$15 drop-in
OR
Memberships available
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Event Venue & Nearby Stays
1251 Keosauqua Way, Des Moines, IA, United States, Iowa 50309
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