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Restorative Yoga is deeply relaxing yet profoundly powerful practice utilizing many props for support. The Yoga Teacher training will provide you with how to instruct and structure a class while offering a supportive and safe environment for all the clients. We will address options to add into a restorative practice such as meditation, pranayama, hands on assists, mantra/chants, themes, adjustments for injuries, as well as creating a safe space for trauma based clients. Discussions will include, the effects of Restorative Yoga practice on the nervous system, emotional and physical bodies as well as overall wellbeing.Friday: 5:00-8:00
Saturday 9:00am-4:00pm (One hour lunch break)
Sunday: 9:00am-4:00pm (One hour lunch break)
Cost:
Early Bird Pricing: $325 before Aug. 25th 2024
Standard Pricing : $375 after Aug. 25th 2024
Registration: https://clients.mindbodyonline.com/classic/ws?studioid=164&stype=-8&sView=day&sLoc=0&sTrn=100000457
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Event Venue & Nearby Stays
Wilmington Yoga Center, 5329 Oleander Dr Ste 200,Wilmington, North Carolina, United States
Tickets
