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A feel-good mobility class designed to release tension in your hips, hamstrings, and spine. Join in-person or online for breath-led movementAbout this Event
MoveFit Mobility: Hips • Hamstrings • Spine (Live Class)
Move better, feel lighter, and unlock range—without beating up your joints. This guided mobility class blends gentle flows, active stretching, and breath-led control work to help you release tension and build usable flexibility you can take into daily life, dance, and training.
What you’ll get
- Targeted mobility for hips, hamstrings, and spine
- A balanced mix of dynamic prep, controlled end-range work, and relaxing reset
- Clear cues, beginner options, and progressions for intermediate movers
- Take-home mini sequence to repeat in 10 minutes
Perfect for
Beginners, returning movers, lifters, dancers, runners, and anyone with tight hips/low back who wants painless, fluid movement.
What to bring:
Yoga mat, water, optional light band/block, comfortable clothes.
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Event Venue & Nearby Stays
LIV'ART DANCE STUDIO, 11044 Weddington Street, Los Angeles, United States
Tickets
USD 28.52
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