About this Event
Event: Restorative Cocoon- Restorative Yoga Flow + Yoga Nidra Relaxation (English)
Venue: Yoga Body and Mind
Date: November 30, 2025 at 7:30 PM- 8:45 PM (Europe/Rome)
Restorative Cocoon is a cozy evening designed to help you melt back into yourself.
As the season cools and the pace of life pulls you outward, this practice invites you to return inward- to slow down, soften, and reconnect with your own inner warmth.
We’ll begin with a Restorative Flow, using props and long, supported shapes to create a feeling of safety and grounding. Think of it as letting your body exhale- releasing tension, quieting the mind, and opening the subtle spaces where your intuition can breathe again.
From there, we’ll transition into a guided Yoga Nidra, a deep rest meditation that invites your whole system to drop into stillness. You’ll be cocooned in blankets and softness as you journey through body awareness and visualization, allowing your nervous system to settle and renew.
This evening is less about “doing” and more about receiving- nourishment, rest, and the simple reminder that you are allowed to slow down.
Led in English.
All levels welcome.
Event Venue & Nearby Stays
Yoga Body and Mind, 3a Via Casale, Milano, Italy
EUR 20.42
