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This class is the perfect addition to your wellness plan. This supportive and nurturing kind of yoga helps us to get out of our frenetic day-to-day life within our sympathetic nervous system of "fight or flight" and brings us back into our in parasympathetic nervous system in charge of our "rest and restore" functions. Restorative Yoga is a yoga style that uses props to fully support you within each pose. We will be breathing and releasing into 5 poses for 12 mins each. Through the aid of the props supporting you and breath-work, Restorative Yoga can offer you a deeper release with your body as well as your mind because you are not holding anything. You may be surprised just how much stretching happens when you are fully supported and able to relax deeper into each of these poses. Each person will receive 5 mins of Reiki during the session. Class will end with a sound bath in Savasana.
What to bring:
❤️ Yoga Mat (there will be plenty to borrow though).
❤️ Yoga Blanket or throw blanket to fold up and cover your mat for extra cushioning. One blanket will be provided for extra propping.
❤️ Water bottle. Hydration is important!
Pre-Registration and pre-payment is required. When you register on Momoyoga you will be requested to pay a $30 energy exchange payment via credit/debit card on Momoyoga or select pay in class and send me a Venmo. Check or cash option must be received within 24 hours of registration. Pre-payment is required to secure you spot in class and 24 hour notice of cancellation is needed.
If you have any further questions please don't hesitate to text/voicemail Jenn at 774-289-0014 or DM her on her Roots to Fly Business page on Facebook or email her at [email protected].
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Event Venue & Nearby Stays
Body By Design, 3 Route 171, Suite #5,Woodstock, Connecticut, United States
Tickets
