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Thursdays, May 7th - 28th at 170 Bird Sanctuary Drive - Nanaimo Yoga Sanctuary from 7:15 - 8:30 pmWhile this is a restorative class we will include breathing techniques for focus and relaxation as well as body tapping with dowels.
Reduce stress, sleep better, regulate and repair.
$50.00 for 4 classes
OR
$17.00 drop in
I am happy to offer a sliding scale for anyone who wants to attend. Please message me so we can work out the details.
Yoga therapy is trauma informed and is accessible for all levels.
Yoga therapy is for every body!
Modifications are encouraged
Come as you are
Classes are in person or online (Zoom) and each class is recorded and emailed out after the class. So you will never miss a session and can practice throughout the series on your own.
Send me a message to register or email/e-transfer to [email protected]
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Event Venue
Nanaimo Yoga Sanctuary, 170 Bird Sanctuary Dr, Nanaimo, BC V9R 6G8, Canada
Tickets
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