Name: Resting Deeply Yoga Workshop
Start: 2024-12-21T10:30:00+00:00
End: 2024-12-21T13:30:00+00:00
Location: Bodywise Natural Health

Resting Deeply workshop
with Padmadarshini
In the Bodywise Studio
10.30am-1.30pm
For any information and to book, please contact Padmadarshini at [email protected]
Open to everyone including complete beginners.
In nature Winter is the slow season. Animals and plants rest up and conserve their energy awaiting the new life and creativity that comes with Spring.
We too as humans can really benefit by honouring these cycles of activity and rest.
So in this workshop we will rest. We will follow a sequence of restorative yoga poses that support calm, relaxation, a softening of body, heart and mind.
Come and give yourself space, space to relax, to be and to know in your own body the slow season that nurtures all life.
£45 or £35 concession.
For any information and to book, please contact Padmadarshini at [email protected]