About this Event
Join us to reconnect to sleep through yoga and conversation. In partnership with Alert Wellness
Do you long for deeper, more peaceful sleep?
In this gentle and nurturing workshop, we'll explore your relationship with sleep: what supports it, what interrupts it, and how you can invite more ease into your body and mind.
Through guided conversation and the deeply restorative practice of Yoga Nidra (yogic sleep), you'll reconnect with your natural rhythms of rest.
Leave feeling grounded, restored, and with simple practices to bring more peace into those restless nights.
Website: Reconnectology
Find out about us
Partnering with Alert Wellness
Event Venue & Nearby Stays
the Studio, Pixmore Avenue, Letchworth Garden City, United Kingdom
GBP 25.00
