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Are you expecting and eager to feel confident and well-prepared for birth? Led by a specialist pelvic health physiotherapist.About this Event
Welcome to the Birth Ready Workshop!
In this interactive workshop, you’ll gain knowledge and tools to:
- Protect and Prepare Your Pelvic Floor: Understand how to reduce the risk of perineal trauma and optimize pelvic health for a smoother birth and recovery.
- Make Informed Choices for Your Birth: Explore how your body’s physiology supports birth, and learn practical techniques to work with it, helping you feel in control.
- Exercise Safely Through Pregnancy: Get advice on how to safely engage in sport and fitness activities, which will keep you active and strong while supporting your pelvic health.
- Plan for a Smoother Postpartum Recovery: Learn early postpartum practices that aid healing and ease your transition back to everyday activities and sports. These include how to help scars heal and what products to use when.
The information is evidence-based and links to current NICE, RCOG and POGP guidelines.
Perfect to complement hypnobirthing and ante-natal courses.
Join us to embrace a positive pregnancy journey and enter parenthood with confidence.
Spaces are limited to x8 – book now to secure your spot!
Agenda
🕑: 02:00 PM - 02:15 PM
Understanding the pelvis and pelvic floor during pregnancy and labour
🕑: 02:15 PM - 03:00 PM
Practical Reformer Pilates Class
🕑: 03:00 PM - 03:20 PM
Perineal prep how to reduce the risk of significant tears
🕑: 03:20 PM - 03:25 PM
What about recovery 0-6 weeks
🕑: 03:25 PM - 03:30 PM
Q and A
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Event Venue & Nearby Stays
Studio Core, 1 Arena Parade, Letchworth Garden City, United Kingdom
Tickets
GBP 54.88
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