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Rest, Restore, Renew: Sound Bath is a two-hour mini-retreat blending the therapeutic power of sound with guided movement, breathwork, meditation, and visualization.Each session begins with gentle, intuitive movement and breath practices to ground your body and prepare your nervous system for deep rest. You’ll then be guided into a meditative sound journey, grounded in a unique theme, inviting you to explore new layers of presence, restoration, and inner clarity.
The vibrations of crystal singing bowls support your journey inward—helping you soften, release, and restore. This mini retreat offers space to reconnect with yourself and return to life feeling balanced, clear, and renewed.
Move gently toward wholeness.
Breathe deeply into relaxation.
Connect with presence and inner clarity.
From stressed to refreshed – transform your body, mind, and spirit.
Rest, restore, renew and awaken to the deeper rhythms within.
No experience needed. Wear comfortable layers. Mats, blankets, and props are provided. Feel free to bring your favorite cozy blanket, journal, or eye pillow for extra comfort. All are welcome!
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January 11, February 8, March 8, April 12
2-4 PM | $44
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Space is limited, so we recommend you register in advance. Accessible Pricing is available; please fill out our form and inquire in advance.
Please note that we will close and lock the door on the third floor landing 10 minutes after the scheduled start time in order to create a private, uninterrupted space for participants.
All participants need to sign a standard liability waiver before their first class or event. You can do this ahead of time by creating a fitDEGREE account or we can help you with the process when you arrive.
Please register for the event using the fitDEGREE app to reserve your spot. Clicking ‘going’ on Facebook does not mean you have registered.
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Important information about our space:
-We are located on the 4th floor and, unfortunately, there is no elevator.
-There are no outdoor shoes allowed in our space. We recommend bare feet but if you need to wear shoes, please bring indoor shoes with clean, non-marking soles to help protect our floors as well as your feet.
-Accessible Pricing is available upon request. Applications for Accessible Pricing must be approved before the day of the event.
-There are hooks for bags and coats in the studio. Please leave shoes and belongings in the studio space, not the 3rd floor landing.
-There are 2 restrooms available. One in the studio and one on the 3rd floor landing. These restrooms are for 1 person at a time, and also serve as a changing room.
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