Rest + Reset Sound Bath at The Altar House

The world has been loud lately and many of us are carrying more than we realize.

Join us at The Altar House on February 2nd for a relaxing sound bath designed to help you slow down, soften your nervous system, and reset your energy in a safe, supportive space.

Come as you are.

You’ll be guided through a deeply restful sound bath using soothing tones and vibrations to encourage relaxation, grounding, and mental clarity. You’ll spend most of the experience lying down, supported by sound, stillness, and gentle candlelight.

What to Expect

• A calming, candlelit space

• A full-body sound bath experience

• Time to rest, breathe, and unwind

• A quiet, supportive environment (no sharing required)

• Optional reflection time at the end

What to Bring

• A yoga mat or something comfortable to lie on

• A blanket, pillow, or eye mask (encouraged)

• Water

Details

📅 Date: February 2nd from 7-8pm

📍 Location: The Altar House

⏰ Length: ~75 minutes

💫 Investment: $35

This gathering is for anyone feeling overstimulated, overwhelmed, or simply in need of a pause. You don’t need prior experience with meditation or sound healing — just a willingness to rest.

Event Venue & Nearby Stays

The Altar House, 360 South Adkins Way, Meridian, United States

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