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“Taking time out each day to relax and renew is essential to living well ”— JUDITH HANSON LASATER
During this 2 hours Yoga workshop, you will be guided into a few Restorative yoga poses to help the body to physically relax and release.
Each pose is tailored to the needs of each individual student to ensure maximum comfort and ease. Poses are supported by cushions, blankets, and any other yoga props available.
The second part of the workshop will be a Yoga Nidra practice. Yoga Nidra is a guided, deep relaxation and meditation practice which is usually done lying down in a comfortable and warm position. The practice of Restorative yoga and yoga Nidra will support the maintenance of a balanced physical and mental state.
Date and Location: May 4, studio Oost
Your investment: 32,50 euro, for month members 30 euro
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Event Venue & Nearby Stays
Sumatrakade 1 & IJburglaan 961 & Tweede Atjehstraat 55, 1019BJ Amsterdam, Netherlands, Sumatrakade 1, 1019 BJ Amsterdam, Nederland,Amsterdam, Netherlands
Tickets
