Name: Rest, Reflection and Well-Being Workshop: Designing the Next 300 Days
Start: 2026-01-21T12:00:00-05:00
End: 2026-01-21T13:30:00-05:00
Location: Ryder Hall

Rest, Reflection and Well-Being Workshop: Designing the Next 300 Days

This hands-on workshop will invite participants to reflect on their own well-being.
About this Event

The New Year is traditionally a time to rest, recover and reflect on goals, values, habits and routines. This hands-on workshop will invite participants to reflect on their own well-being, drawing on methodologies from design futures, positive psychology and mindfulness. Come ready to playfully engage in imagining your next 300 days using evidence-based tools for increased self-awareness and inner growth.

This event will be hybrid. If you want to attend virtually, register here.