Rest Deeply, Monthly Rest and Renewal for Women in Aranda
To book your spot, visit grounded-motion.com/restdeeply
On the last Friday of each month, Rest Deeply invites you to slow down, soften and sink into deep rest. This 90 minute evening gathering alternates between Yin Yoga and Restorative Yoga, each session accompanied by a crystal sound bath and chimes. It is a calm, supportive space to ease out of your week and settle into stillness.
What to expect:
• Restorative postures or long, gentle Yin holds to release tension and support deep relaxation
• Simple breathwork and meditation to calm your mind and nervous system
• A soothing soundscape of bowls and chimes to help you unwind
• A warm, quiet atmosphere that allows your whole body to settle
Details:
• When: Last Friday of each month, 6.30 pm to 8.00 pm
• Where: Illeso Studio, Aranda
• Investment: $40 per session, $105 for three sessions or $180 for six
• What to bring: Yoga mat, water bottle and anything that helps you feel comfortable. Props are provided.
All women welcome. No experience needed. Rest Deeply is perfect if you are craving a pause, a moment of self care or a gentle ritual to reset and replenish.
To book your spot, visit grounded-motion.com/restdeeply
Morgan x
Event Venue
Aranda, Australian Capital Territory, 10 Marulda St, Aranda ACT 2614, Australia, Canberra
AUD 40.00
